The direct translation of “MI CASA SU CASA” means “my house is your house”. Within this expression, this workshop focuses on the meanings of the relation of spaces we physically inhabit both inward and outwards. We begin by going inward to notice how we relate, see, feel, and nourish the vessel we inhabit through observing our temple and sanctuary we call our body and mind.
We can then turn outward to invite and share our experience with others and learn to connect, relate and bring attention to the physical spaces we inhabit daily both at home or as a guest. We can create and design spaces conducive to what we intend to manifest there, whether for rest, work, connection or creativity.
The season has now changed into Spring and we have entered a new cycle within the equinox, giving us the perfect time to bring awareness to our intentions for the upcoming year.
Before manifesting, we must CREATE space both internally and externally to clear and cleanse away the residual clutter we hold in our bodies and minds, and all the spaces that surround us on a daily basis.
THE EXPERIENCE includes:
RITUALS: A cleansing ritual for the spaces we inhabit, both internally and externally.
THEORY:
INWARD: A opening discussion on CREATING SPACE in your mind and body.
OUTWARD: observing how we relate to the spaces that surround us and how we can de-clutter them to ALLOW the energy and vibes that match our manifestations for each space. We will discuss designing your spaces to make them conducive for rest, work, relating and whatever else you would like to manifest. Topics include plants, colours, textures, and lighting.
WRITING PROMPTS: Creating intentions for what you like to manifest for the upcoming year. Reflections on our relation with yourself, others and the physical world.
BREATH WORK/ MEDITATION: Going inward to observe the mind and body.
MOVEMENT: yoga flow to cleanse and re-energize the body and mind for the spring season
TAKE NOTE
WHEN: MAY 4, 2025, 3-5 pm
WHERE : 160 Rue Saint Viateur 609 - 6th floor.
What to bring: yoga mat, journal.
INVESTMENT: $28.00
YOUR GUIDE : JENNIFER CLOUTIER
A curator, sensory consultant, wellness practitioner, multidisciplinary artist, and avid explorer. Unifying her passions, for creativity, well-being and exploration, she founded THE FLANEUR WAY.
Combining her background in the arts and tourism, wellness training, and her experiences in familiar and unfamiliar places around the world, she creates, designs, and guides unique walking tours, experiences, workshops, and creative and mindful programs that bring a focus to the senses. Passionate, warm, and outgoing, she strives to provide offerings that invite people to let go, express, relax, and connect fully with themselves, and others
www.jennifercloutier.com
